American Heart Month
February 14, 2023
To celebrate American Heart Month, take up a heart-healthy habit such as jogging, substituting water for soda, or just being more mindful of what you're eating. Keep up your new habit for the whole month, and you may be surprised at the results! For more heart-healthy insights, visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health